Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, biological systems are often in rhythmic movement with each other. The ...

The speed at which food moves through the digestive tract depends on many factors. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When you're ...

Motility disorders are conditions that affect the movement of food and waste through the digestive tract. There are many types of motility disorder and they can impact any part of the digestive tract, ...

Medically reviewed by Robert Burakoff, MD Eating foods rich in fiber can help improve your bowel regularity.Drinking coffee may stimulate your digestive system and encourage bowel movements.Using a ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.