Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

This autumn, Harjula Hospital in the North Savo Wellbeing Services County piloted an innovative rehabilitation method that combines sound and movement: sonification. In physical therapy and ...

Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...