Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Remote workers tend to fall into two categories: people who wake up minutes before their first meeting, and people who wake up hours before to work out, shower, and maybe even cook a healthy breakfast ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

I limited myself to only my morning caffeine intake and worked out in between my classes at noon, which was weird for me. Once 4 p.m. hit, I desperately needed caffeine, but I refrained. At 10 p.m., I ...

Your night routine is the perfect time to work on dark spots, dullness, uneven skin tone and Hyphen’s Brightening Face Serum ...

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