Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Former Pittsburgh Steelers Hall of Fame cornerback Mel Blount showed off his morning workout routine in a social media post. James Harrison isn’t the only retired Pittsburgh Steelers defender who is ...

Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my patients is work out when you can," medical weight loss physician Dr. Sue ...