BALTIMORE (WBFF) — It's one of the busiest travel weeks of the year, and while many Americans may be anticipating seeing family and friends they have not seen for an extended period of time, it's ...

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Do Mondays feel like a battle with grumpy kids, slow mornings and tears over breakfast? If yes, you are not alone. Sunday night often sets the tone for the entire school week and studies show that ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...