Whether or not push-ups form a regular part of your exercise regime, learning how to do a push-up correctly should be a top priority. It's a staple compound exercise, working multiple muscle groups, ...

In an Instagram post, Dr. Chiro shared that the push-up bars (you know, the ones in the corner gathering dust at the gym) offer one way to complete push-ups that's less taxing on the wrists. "This ...

(Mass Appeal) – It’s time for fitness Friday and today, we are focused on the push-up….. one of the best exercises to build strength…. but get this: a quick google search revealed that there are ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

(Mass Appeal) - It's time for fitness Friday and today, we are focused on the push-up….. one of the best exercises to build strength…. but get this: a quick google search revealed that there are ...