The mom of two is constantly finding new ways to make her workouts more exciting. “I try to get 20 minutes of cardio at least three times a week,” she reflected. “Then I do anywhere from 30 minutes to ...

The key for any business is to go where the clients are, and Workout Anytime is looking to do just that with what it's dubbed its "hometown model." A 24/7 workout concept, Workout Anytime was founded ...

A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms.