If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

Let's face it: After awhile, our routine starts to feel ... well, routine. Our workout routines aren't immune from the plague of boredom -- which is probably why gyms are constantly adding and ...

This Nike Free X Metcon 2 review might introduce you to a whole new type of shoe. Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ...

Instructor: Michelle Chinatti was a competitive ballerina until a series of injuries brought an end to her dancing career. She then refocused on group fitness and personal training and is certified ...

Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach yells, “Ten more seconds!” as you yearn for that rest period on the other ...