Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways While melatonin supplements can support the onset of sleep in most people, the time it takes to work and the duration of its activity can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

The popular supplement melatonin has been linked to heart failure — but nearly half of parents rely on it to get their kids to sleep. What do the experts say?

Q. You wrote recently about the dangers of takingmelatonin for insomnia, especially in large doses.In the study you cited, more people taking this pill had heart failure.

In an interesting turn of botanical events, University of Houston engineers report that while melatonin keeps us asleep, it ...

Many people take melatonin supplements, or give their children melatonin supplements, to help them sleep. They typically come in pills that you swallow or dissolve on your tongue, or gummies that you ...

It’s no secret that countless folks use melatonin to doze off at night. In fact, a 2023 survey conducted by the American ...