I can now notice the pattern unfold without getting stuck in any of the stages. Broader patterns about how the world works—such as how everything changes—begin to emerge with this form of meditation.

If you want to take great book notes and remember what you read, then try this method. It focuses on creating outlines as if you were going to teach the material to a beginner. This technique, which I ...

Have you noticed that despite your best intentions, the mindfulness meditation app on your phone gathers more dust than actual practice time? You’re not alone. Over ...