If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

Stand with your feet slightly wider than your shoulders, feet parallel or toes slightly turned out. Bend your knees, lowering your hips deeply. Bring your thighs parallel to the floor and bend the ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might already be part of your workout without you knowing they originate from Pilates ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...