MARIA: WE KNOW THAT RULES CAN BE A BIT LOOSE DURING THE SUMMER. BUT, WITH THE NEW SCHOOL YEAR ON THE WAY, IT'S TIME TO GET BACK INTO THE GROOVE. ED: HERE TO OFFER A LITTLE ADVICE TO PARENTS IS DR.

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

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WASHINGTON (7News) — Summer has begun for most DMV students. Maybe your kids have started camp. But parents know summer can be a free-for-all – kids’ schedules go out the window, and screen time is ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

Trying to get back on schedule in one night doesn’t usually work, though. No one’s tired at their new, earlier bedtime, so there’s lots of tossing and turning. Waking up when the alarm goes off in the ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

Amanda Yochum manages overnight childcare centers where kids play, learn, and thrive while their parents work night shifts.

A woman says her mother-in-law's recent visit has caused her kids' entire sleep schedule to change In a post on Reddit, she writes that her mother-in-law didn't stick to the children's schedule and, ...