MARIA: WE KNOW THAT RULES CAN BE A BIT LOOSE DURING THE SUMMER. BUT, WITH THE NEW SCHOOL YEAR ON THE WAY, IT'S TIME TO GET BACK INTO THE GROOVE. ED: HERE TO OFFER A LITTLE ADVICE TO PARENTS IS DR.

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

Last year when COVID-19 first struck, students had to adjust to attending school online or on a hybrid schedule. While a virtual schedule might have allowed students to sleep in a little later, ...

WASHINGTON (7News) — Summer has begun for most DMV students. Maybe your kids have started camp. But parents know summer can be a free-for-all – kids’ schedules go out the window, and screen time is ...

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Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

The holidays are supposed to be a happy time for kids and families; a season filled with wonder and joy. However, this can be ...