Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Indiana ranks 25th in child well-being, according to the 2025 Kids Count Data Book, which was publicly released today (June 9). That publication is a 50-state report of recent data developed by the ...

Physical activity is important for health, and you’re probably sick of hearing that we should all be doing at least 150 minutes per week of “moderate” exercise like walking, or 75 minutes of “vigorous ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity — or lack of it. And if you're like many Americans and spend nine-plus hours sitting every ...

Counting calories, joining a gym, and taking part in exercise programmes are popular methods used by people in the UK who want to shed some pounds, but they seem to be fairly ineffective strategies, ...