As someone who loves early morning and late evening walks, as well as solo nights at the movie theater, personal safety is always at the back of my mind. Although experts say awareness and avoidance ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. As someone who loves early morning and late evening ...

Understand these self-protective psychological processes. Defense mechanisms are psychological processes that someone unconsciously engages in to avoid discomfort, and there are several specific types ...