You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Solid arms do more than look good. They can help you to get stronger on other exercises for the back and chest. Having strong arms also help prevent injuries. Nowadays, the fitness trend is to work ...

For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and re-tweaking) new routine to get bigger and better pumps, with a list of ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Many people like to go to the weight room and start performing the standard isolation exercises by either using a machine weight system or free weights. Afterward, they do a 20- to 30-minute cycle of ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

Ahh, chest and triceps. Its a classic workout, one done by bodybuilders and the functional fitness crowd alike. Build Chest and Triceps Muscle With This Workout And theres a simple reason for that.

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Multi-joint exercises allow the user to challenge many muscle groups with one big movement. Heart rate increases, respiration rate increases, and the exerciser focuses on big movement patterns rather ...