Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible ...

An international study using genetic data of more than a million people suggests that maintaining healthy levels of iron in the blood could be key to ageing better and living longer. Results show too ...

I always enjoy it when sports scientists publish detailed data from the elite athletes they work with -- it's great to take a peek behind the curtain at what the best of the best do. The latest ...

Do you feel extra depleted and sore after a marathon, even a few days later? A new study pinpoints why that may happen to you—and we asked a couple experts for tips on how to speed the process back to ...

Iron is an essential element that plays a crucial role in various cellular processes including enzymatic activity, DNA repair, and oxygen transfer. To determine an individual’s iron status, clinicians ...

A fifth (20%) of menstruating women have an iron deficiency. (Getty Images) Iron deficiency is the most common nutritional deficiency in the world, with up to 20% of menstruating women lacking in the ...

The key to boosting absorption is combining the right foods and avoiding "blockers". Vitamin C helps convert non-heme iron ...

Hot on the heels of a recently published genomic study correlating blood iron levels with healthy aging, more research is suggesting high systemic iron levels can be linked with reduced life ...

Certain degenerative neurologic diseases such as Parkinson’s Disease and Alzheimer’s Disease are associated with higher levels of iron deposits in the brain. People with high levels of alcohol ...

Iron enhances the progression of F. nucleatum-positive colorectal cancer, find researchers, paving the way for new prevention and treatment strategies High levels of certain intestinal bacteria, like ...

Higher iron levels may be directly linked to more severe and widespread gum disease, even after adjusting for other possible risk factors, according to a large study recently published in the Journal ...