Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

New research indicates that an acute exercise session may improve isolated muscle insulin resistance in carriers of a TBC1D4 nonsense mutation, a variant linked to hyperinsulinaemia and elevated type ...

Getting active can make a significant difference for people living with diabetes, helping them lower their blood sugar levels ...

Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance.

If you’re always scrambling to eat dinner before bed, it might not be the best thing for your blood sugar. High blood sugar may be the telltale feature of type 2 diabetes. But did you know that ...

Insulin resistance is a growing health concern worldwide, linked to a variety of conditions such as type 2 diabetes, polycystic ovary syndrome (PCOS), Alzheimer’s disease, metabolic syndrome, and ...