Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...
Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...
“When using dumbbells, we are working against gravity. This means the force is directed up ⬆️ and down ⬇️. If you bend your arm while holding a dumbbell, you’re primarily engaging the biceps ❌,” he ...
Joey King is strong AF! The star actress from The Kissing Booth, 22, shared a new Instagram video of herself setting a new personal record during a recent lifting session. In the video, Joey is ...
Dmitry Nuyanzin, 30, wanted to promote his new weight loss program and embarked on an extreme food challenge in a bid to gain 55 lbs, then use his weight loss program to shift the extra weight ...