"The basic premise that children must learn about emotions is that all feelings are OK to have; however, only some reactions are OK." –Dan Siegel Earlier today, a mom called me regarding her son’s ...
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This Workout Routine Can Train Your Brain To Make Better Decisions—And Help With Impulse Control
A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...
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