You're invited to share your positive messages in the Northwestern's Thanksgiving community gratitude journal.

Gratitude is a powerful tool that can help you lead a more balanced life. By focusing on the positive aspects of life, you ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

Gratitude journals get praised everywhere—on podcasts, in newsletters, in hushed chats with friends who swear their mornings feel lighter. And yet the moment you face a blank page, the mind does that ...

You can practice gratitude by keeping a journal, creating a gratitude jar, practicing gratitude meditation, using visual reminders, and telling others how thankful you are for them. Writing down at ...

Co-authored with Joel Klepac, a licensed marriage and family therapist. Warm and caring relationships feel wonderful. Who doesn’t love being seen and appreciated? Research shows your positive ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...