I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly went from being a late-riser to a workout-before-work kind of girl.
YourTango

6 Morning Habits Of People Who Are Extremely Self-Disciplined, According To Psychology

So you've tried your whole life to become a morning person — you know, the people who wake up early to work out so they don't have to worry about it later, or better yet, the people who have enough ...
Yahoo

From Tim Cook to Issa Rae, these 13 successful people wake up before 6 a.m.

Successful people across industries are known for waking up early. They also practice other healthy habits like exercise and meditation. Pressed Juicery CEO Justin Nedelman told BI he wakes up ...
Forbes

From Night Owls To Early Birds: How Better Sleep Leads To A Better Workforce

Everyone needs sleep. But what kind of sleep? Does going to bed late and “sleeping in” yield better health outcomes? Or is waking up early the secret to a healthier lifestyle and optimal workplace ...
Yahoo

I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out in the morning for the first time, then three things turned it into a ...