You probably have been told that your body temperature "should" be 98.6 degrees Fahrenheit and that any deviation, higher or lower, is a red flag for potential health concerns. But the reality is much ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You wake up in the middle of the night with body aches and chills even though ...