Heat therapy can help mood, pain and immunity, but experts warn against dehydration, long sessions and alcohol ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Sauna and Hot Tub Benefits Risks of Saunas and Hot Tubs How to Use a Sauna Safely How to Use a Hot Tub Safely For some people with rheumatoid arthritis (RA), using a sauna or hot tub regularly ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Sauna bathing is booming in Australia. Once considered a luxury experience or only a Nordic tradition, saunas are now part of the everyday for many Australians. They're commonly found in gyms, hotels, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...

There’s more than one way to lose weight. If you’ve already tried shaking up your eating habits and exercising regularly, it’s understandable to consider other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s more than one way to lose weight. If you’ve already tried shaking up your eating habits and ...

Samuel Cornell receives funding from an Australian Government Research Training Program Scholarship. Jem Cheng receives funding from the Canadian Institutes of Health Research. Sauna bathing is ...

For some people with rheumatoid arthritis (RA), using a sauna or hot tub regularly — applying heat to large areas of the body — may help improve RA symptoms and overall well-being. The benefits of ...