Turmeric is the best spice to decrease inflammation because it contains curcumin. Curcumin works best when paired with black ...

Inflammation is the immune system’s response to an irritant by sending out cells to fight bacteria or heal an injury. Consuming turmeric can relieve swollen and painful joints for people with chronic ...

For best results, consume ginger-turmeric tea regularly. Drinking it once or twice a day can help maintain consistent levels ...

Turmeric has long been praised for its anti-inflammatory benefits — but experts say taking too much, especially in supplement ...