Turmeric is the best spice to decrease inflammation because it contains curcumin. Curcumin works best when paired with black ...

Fact checked by Nick Blackmer Key Takeaways Cooking with turmeric is safe and may offere antioxidant and and ...

Inflammation is the immune system’s response to an irritant by sending out cells to fight bacteria or heal an injury. Consuming turmeric can relieve swollen and painful joints for people with chronic ...

African spices have been used for centuries for their medicinal properties. They are not just flavorful additions to meals ...