Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...

What do you really need for a home gym? There is a staggering amount of gym equipment available. So much so that it can be overwhelming to get started building a home gym. Is it more important to get ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

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Chalk helps your grip so much. Powerlifters know this, gymnasts know this, Olympic lifters know this. But if you lift at a commercial gym, you may have never gotten to know this wonderful substance; ...

As the pandemic rages on, the safest place to work out is at home. Here’s how to create a personal gym you’ll want to spend time in. By Tim McKeough A new year often comes with new resolutions, and ...