As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Dehydration is one of the biggest threats to peak cycling performance—especially in hot and humid conditions. But what if you could delay its effects before your ride even begins? Enter hyperhydration ...

Water retention happens when there is an excessive buildup of fluids in the body. This condition, medically known as edema, causes swelling due to the accumulation of excess fluids—mainly water—in ...

Facial and body puffiness, a common issue for many individuals, not only affects appearance but can also cause discomfort. Understanding the science behind fluid retention and utilizing effective ...

Water retention can be triggered by a variety of everyday habits and physiological changes. Here are some of the most common culprits behind sudden water weight gain: Staying well-hydrated helps your ...

Water is essential for your overall health. But retaining too much water can also cause bloating and puffiness, which is not always fun. That said, water weight is common and usually not a cause for ...

During a recent shift, our emergency department (ED) team saw a patient with fairly severe diabetic ketoacidosis. The patient's serum bicarbonate level was 6 mEq/L and the venous pH was 6.85. During ...