The power of gratitude can be underestimated, especially during the holidays. Author Janice Kaplan's "The Gratitude Diaries" was a New York Times Bestseller, and now she has released a new book that ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, ...

Get out there! Make magic! Tap into the cosmos! Check in with ancestors! Mind-body-spirit titles today are packed with active verbs. Authors of forthcoming books are cheerleaders and coaches for all ...

In 1979, Harvard researcher Ellen Langer invited elderly men to spend a week at a retreat designed to remind them of their younger days, surrounded by the art, music, food, games, décor, and more from ...

What if the end of the smartphone era is caused by the ability to use your skin — instead of a screen or even voice commands — to interface with the internet? Or by using your mind to control devices ...

"It's all in your head." Fatima had heard this phrase from three different specialists before arriving at my office. For two years, she'd experienced debilitating fatigue, joint pain, and memory ...