Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

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Although your trainer may claim to have invented certain exercises, chances are if his name is not “Arnold” or Georg Hackenschmidt, he didn’t invent it. Many of us modify exercises, but few create ...