KUSA - You can find dumbbells at any gym in the world, but after a long day of travelling or working around the house, how can we use these simple tools to make sure we're still standing tall with our ...

With gyms closed through shelter-in-place, most have had to figure out at-home workout alternatives to maintain their fitness. As businesses gradually reopen, many are questioning whether a return to ...

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis, so it's ...