Blood pressure medications are life-saving drugs. For women on prescriptions, they keep systolic (top) and diastolic (bottom) numbers within a safe range, preventing heart attacks and heart failure.

When it comes to training, your cardiorespiratory fitness is a major gatekeeper in relation to your performance. Think about it: if you can’t catch your breath properly, how can you expect to complete ...

Precision Breathing and Heart Rate Variability Training Traditionally Reserved for Elite Athletes Now Available for Anyone Seeking to Improve Performance Under Pressure GRAND RAPIDS, Mich.--(BUSINESS ...

The benefits of breathwork are well documented, helping to regulate your nervous system and boost mindfulness while reducing anxiety for many. But do you need a vibrating handheld device to reap the ...

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood... Daily 'breath training' can work as well as ...

We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told ...

For centuries, athletes, monks, and yogis have known what science has more recently begun to quantify: breath is ‘a mirror’ of the body. From regulating emotion to enhancing endurance, breathing ...

It's well known that weightlifting can strengthen our biceps and quads. Now, there's accumulating evidence that strengthening the muscles we use to breathe is beneficial too. New research shows that a ...