If you recently ran a marathon or two, Berdan recommends a couple shakeout runs the week immediately after, followed by at least a full week off—no running at all. Even some pros take a full month off ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

It’s dark, 2:30 a.m., and Disney’s hotel-room version of Alexa wakes me up with an unfamiliar sound. Although I had used blackout curtains to try to fall asleep at 7 p.m., I was awake until 11. Now, I ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...