Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Don't let the fear of "bulking up" scare you away from weight training. Using lower weights at higher repetitions can help you achieve toned arms without the bodybuilder look, according to the ...

We asked fitness experts what wearable weights, which are popular on TikTok, can actually do for your health. By Danielle Friedman Wearable wrist weights, which once seemed relegated to the dustbin of ...