Let’s be honest—most of us don’t need a grand spiritual awakening. We just want to stop overthinking everything. To go to bed without replaying every conversation. To sit in silence without being ...

This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...

Often, two options can look good, and knowing whether one is better is unknowable until we start down one path. Source: Ron Lach / Pexels When it comes to other people, we seem to think that they have ...

Depression is related to slower thoughts and feeling tired and worn down. Much research has found that thinking more quickly is associated with heightened positive mood. It also increases feelings of ...