Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy. But ...

Ah, the almighty egg. A breakfast staple that deserves all of its glory. Participants who consumed eggs for breakfast felt fuller and more satisfied for longer compared to those who had cereal and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.