Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

INDIANAPOLIS — So many students signed up for a new class on mindfulness and meditation at Brebeuf Jesuit Preparatory School that the administration quickly added a second offering. It's an elective ...

I’ve been human almost my entire life. But according to a new meditation class, How To Be Human, I’ve been doing it all wrong. The “emotional fitness” workshop — which is “like yoga for your psyche,” ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. We love in-person group yoga classes, but sometimes ...

I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

BOCA RATON, Fla. (CBS12) — When Lexi Hidalgo was thirteen, she took a yoga class that changed her life. "It totally changed my perspective on the way I saw the world and everything," said Hidalgo, a ...