Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those ...

Long a superstar spice in Asian countries, particularly India, turmeric is gaining popularity in the Western world. And it turns out, it packs a much bigger punch than simply flavoring your food. As ...

Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT. Key Points. Turmeric is the best spice to decrease inflammation because ...

Inflammation is the immune system’s response to an irritant by sending out cells to fight bacteria or heal an injury. Consuming turmeric can relieve swollen and painful joints for people with chronic ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of ...

Whenever I’m feeling run down, I reach for turmeric. It’s a natural anti-inflammatory that originates in Ayurvedic medicine but it’s also used in cooking and trending beverages like golden milk – ...

Ginger and turmeric have been battling it out in health circles as the ultimate anti-inflammatory spices, with passionate advocates claiming their chosen root can cure everything from arthritis to ...