How To Restart Your Study Routine After A Long Break: Simple Steps That Actually Work

Restarting your study routine is all about taking steady steps without pressuring yourself. With small daily efforts, a calm ...
NBC DFW

There are 2 types of goals you can set for yourself, but only one will actually lead to happiness, new study shows

There is a seemingly endless amount of research on how to set and accomplish goals — visualize, loop in friends, record milestones. Do all this and, in theory, you'll improve your life. Some goals ...
Men's Journal

Study Finds Exactly How Often You Should Weigh Yourself for Best Results

The study looked at keeping weight off for maintenance specifically. If you’re on a weight loss journey, you’re probably stepping on a bathroom scale frequently to check in on your progress. It turns ...
cursus.edu

As we Age [Thesis]

Oh Aging! Oh, all functional changes gradually diminishing our abilities! How to understand yourself? How to study yourself? How to better tame yourself? These are questions that many people ask ...
news.iastate.edu

Iowa State study finds it’s not what you do, but how you get yourself to exercise that matters

AMES, Iowa – Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard to break. According to a new Iowa State University ...