If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

Are your hamstrings tight? Mine too. I can just barely touch my toes, and that’s after some improvement thanks to semi-regular flexibility work. Tight hamstrings can get in the way of movements like ...

If you have not already done so, you may want to watch What is Causing Your Knee Pain? Patellofemoral Pain Syndrome or ...

Oct. 1 -- (HealthDay News) -- The hamstring is a muscle that runs along the back of the thigh. Pulling this muscle can be quite painful. A simple stretch can help prevent a pulled hamstring if done ...

We know how to protect ourselves from bigger injuries — wearing a helmet while biking, holding the railing while walking down the stairs, choosing comfortable, supportive shoes. But sometimes, it’s ...