Stretching is a vital, but often overlooked, part of any workout routine. Getting your body ready for exercise helps loosen your muscles and promotes circulation to get oxygenated blood to your ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

The stretches for glutes that help take the edge off of a really intense leg day. Here, pros walk us through the ones to know now. Whether you kickbox, spin, or do scrambled eggs on a Megaformer, ...

These moves will prep your lower body and help you avoid injury Whether you’re running, biking, or climbing, your workout should always begin with a basic bodyweight warm-up to prime your muscles and ...

If there's one thing we know about Victoria's Secret models, it's that their legs go on for days. Days. (And that's without the killer heels we've seen 'em wear.) So how does one keep her stems in ...

The number one reason runners neglect to stretch and strengthen? Time--not enough of it. We understand that some days it's a struggle just to squeeze in a run. But experience tells us that runners ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

Le Stretch founder Charlee Atkins shares her top tips for staying loose on a flight, including the muscle stretches that she does in her seat and the aisle. The quickest route to feeling back to ...

Have you ever felt a sudden tightening and pain in your leg? What you felt was most likely a leg cramp, an involuntary contraction of muscles in your leg. Leg cramps can be painful enough to stop you ...