"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

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When should you stretch? How? Why? These questions are being asked more and more often, as several recent studies have shown that static stretching before exercise doesn’t improve performance or ...

Engrained in us since middle school sports is the need a stretch before and after every workout. The days when your basketball team would circle up mid-court for a series full-body stretches, held for ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Upper body strength is helpful for a host of regular activities, from household chores such as lifting the groceries and raking the leaves to everyday actions like picking up your kids or walking your ...

Stretching has a wealth of benefits, making it a valuable addition to your workout routine. However, once you get started, questions may arise. You may wonder how long to hold a stretch, how often you ...