You’ve had a date night worthy of a (non-cringy) Bachelor episode. The romance? Off the charts. The mood? Lit. And then it happens. OCD-related intrusive thoughts burst into the bedroom. Indeed, ...

Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts.

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head? Maybe you argued with your partner and you’re reliving the fight in agonizing detail. Perhaps you ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the ...

so a member of my online community asked me this um if you're laying in bed trying to go to sleep and you find your mind erasing feeling really anxious what's the next best thing to stop the anxiety ...