It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

Waking up with saliva on your pillow can not only be embarrassing, especially if you're sleeping in the same bed as a partner ...

You wake up out of a murky sleep and find that you’re unable to move your body, from your forehead all the way down to your little toe. You’re completely paralyzed! You also have a crushing feeling in ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Sleeping on your stomach can cause neck pain because it forces ...

Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...

If you’re constantly waking up in the middle of the night, it's time to consider what might be causing the restlessness. Factors like stress, physical discomfort and even your daily habits can ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.