Nail length and strength tends to be hereditary but you may be able to keep them supple by eating a diet rich in essential fats found in nuts, seeds, vegetable oils, avocados and evening primrose ...

You’ve probably heard that the health of your nails can clue you into the health of your whole body. But that’s not the only reason to keep your nails in top condition. Your nails also protect the ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. I’ve been biting my nails for as long as I can remember. It started ...

Before you pay up for your next manicure, read this! Reviewed by Dietitian Karen Ansel, M.S., RDN You’ve probably heard that ...