Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

Tell me whether this sounds familiar: You’re about to step into unfamiliar territory in which the future is uncertain. Maybe it’s leaving a comfortable job with a stable income for a new one that’s ...

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

A chiropractic neurologist revealed a simple exercise that could alleviate one of the worst, most common but surprising symptoms of anxiety — “air hunger.” Medically referred to as dyspnea, air hunger ...

Chronic stress can rewire the brain, leading to a host of mental health issues. Now, scientists believe that one small sugar-adding process may act as a switch for depression, providing new insights ...

Wean slowly: Minimize withdrawal symptoms by gradually decreasing your caffeine intake over a period of 4 to 6 weeks, rather than quitting cold turkey. 7 If you do need to stop caffeine abruptly, aim ...

Could a one-week detox improve mental health? A new study says one in four young people reported less depression after being ...

If you have had a baby in the last few years and are struggling with postpartum depression and anxiety, let me ask you a question—have you felt resentment, hate, or anger toward your partner? Do you ...

In complex, chaotic times, people can feel that they’re busier than ever. Quint Studer, an author and co-founder of Healthcare Plus Solutions Group, says that when he speaks to groups he asks, “Whose ...

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like ...