An anxiety attack is an acute (short-term) episode when you experience sensations of fear, a racing heart rate, chest pain, and other symptoms that can last minutes to days. It is similar to a panic ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Dr Arora, an NHS GP, has shared how the simple method works online ...

Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body’s sympathetic nervous system, which is responsible for your “fight or flight” response. When you perceive a threat — ...

Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

Anxiety disorders are some of the most common mental health conditions in America, affecting about one in five people nationwide. But much remains unknown about the roots of anxiety in the brain. Now, ...