It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

When I started running again after an eight-year break, I had high hopes that it would get me back into a solid running routine. Sadly, that didn’t happen, mainly because I’m a single mom with very ...

Sometimes the routines you follow each day might be adding more stress than you realize. It's easy to fall into habits that create tension and make your day feel overwhelming, even if you didn't mean ...