Fitness expert Yasmin Karachiwala shares her flawless execution of the humorous squat challenge in a recent Instagram post.

It's one of the simplest exercises, and yet it comes with a whole host of benefits. Squats are great for building strength in the key running muscles, flexibility in the joints and can even build core ...

You can still work out, even if your joints aren’t what they once were. Credit... Supported by By Adele Jackson-Gibson Photographs and Video by Gritchelle Fallesgon Most exercise scientists today say ...