This video breaks down the fundamentals needed to generate reliable backspin around the greens. You’ll learn how ball ...

If there’s anyone who knows how to make a golf ball dance on the green, it’s Lee Trevino. The “Merry Mex” was the premier ball striker of his day and could pull the string on just about any approach ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...